See the "fat" feel worry and fear in the modern once I mentioned, here is the "essential fatty acids, like vitamins, is to maintain the essential substance of life, particularly high levels in vegetable oils such as safflower hoe up soil around plants, soybeans, sunflower hoe up soil around plants, sesame and so on. Usually there are aspects of skin, ear wax problem, can be obtained by eat oil or nuts, food to improve.

Drink plenty of water is often still feel dry mouth and tongue noise, which also may be related to lack of essential fatty acids ". Due to lack of essential fatty acids in the body in every cell membrane, its permeability will become large, and easier to loss of moisture, so I often feel thirsty.

Vitamin B6
Clinical vitamin B6 and essential fatty acids are often related.

Vitamin E
Supplement fatty acids, no further intake of vitamin E on the biochemical metabolism is dangerous, and you can not feel the harm with this, fatty acids in the membrane lipid peroxidation in action, and vitamin E anti-prevent this action is generally recommended that one day 400IU.

Dry skin is not a small problem
No one because of dry skin or dandruff too much death, but usually your skin can not get enough essential fatty acids, then your heart, liver, brain and other internal organs can not get enough essential fatty acids, and any a visceral problems, dry skin problem is more serious.

Although the skin is dry and not necessarily hundred percent are caused by lack of essential fatty acids, but this factor caused by the high proportion of.