The benefits of lactic acid bacteria

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The benefits of lactic acid bacteria

Lactic acid bacteria belonging to the probiotic, is a general term for all the lactic acid bacteria in the metabolic process. Probiotics (, Probiotics,) stems from the symbiotic (Probiosis) The term refers to a healthy role in the microbial host (human or animal) by improving the balance of intestinal colonies. When the intake of adequate amounts, the host of one or more demonstration of functional health benefits. Which can carry out most of the lactic acid fermentation are bacteria, including cocci, bacilli, and is generally not sports. Types of lactic acid bacteria in nature, are very widespread. Some live in animal intestines, stomach, mouth and skin surface; life in dairy products, meat products; living on fruits, vegetables, grains, animal and plant products. Monosaccharides (glucose, fructose, galactose), disaccharides (sucrose, maltose, lactose) as a substrate, the metabolite is lactic acid.

What are the benefits of lactic acid bacteria on human health?
Typical strains of the lactic acid bacteria as probiotics, a lot of human benefits can mainly be attributed to the following features:

1,Inhibit the growth of saprophytic bacteria in the intestine, increasing beneficial intestinal flora, regulating stomach and intestinal clearance of garbage;

2,Promote the absorption of calcium, iron, protein and other nutrients, the synthesis of vitamin B family and other beneficial substances;

3,Strengthens the immune system and resistance;

4,Control the body of toxins, improve liver function, protect the liver;

5,Prevention and treatment of constipation and diarrhea;

6,Lowering blood pressure, inhibition of cholesterol and prevent colon cancer;

7,Effective in preventing infection of the genitourinary system;

8,Beauty, anti-aging.

Which products contain probiotics?
Probiotics are usually more common in fermented foods, the most common application is added to the yogurt and drinking yogurt, but there are some products containing probiotics, such as cheese, milk, sour cream and kefir products. can be found in the market. Many dietary supplements containing probiotics.

Why yogurt and oligosaccharides to eat better?
Oligosaccharides, lactic acid bacteria, bifidobacteria favorite. Oligosaccharides, sucrose, lactose can not digest corn, soybeans and other raw materials to produce sugars, high intake of the small intestine into the large intestine is lactic acid bacteria favorite "food". Oligosaccharides intake of excessive easily cause diarrhea, you need the right amount.