Latest way to add folic acid
1. Oral: taking folic acid tablets, Si Lian is first approved by the SFDA in China in addition to vaccines, oral prophylaxis, and only by the State Food and Drug Administration approved the prevention of congenital neural tube defects indications of drugs. After ten years has been the application of thousands of people confirmed, very safe for pregnant women and fetuses, and the Chinese Ministry of Health focus on maternal and child health care centers recommend products.
2. External: for example, skin care products containing folic acid, the advantage of "continuous length" than the traditional oral method, skin care supplement of folic acid for women, more likely long-term adherence. Public hospitals in the United States, doctors give pregnant women free distribution jeweltone, jeweltone is a kind of skin care products containing folic acid, for pregnant women choose

Tonic notes
Foods rich in folic acid
Green vegetables: lettuce, spinach, asparagus, broccoli, canola, cabbage, vegetables, lentils, beans, tomatoes, carrots, pumpkin, mushroom and so on.
Fresh fruit: orange, strawberry, cherry, banana, lemon, peach, plum, apricot, red bayberry, Begonia, jujube, hawthorn, pomegranate, grapes, kiwi, pears, walnuts and so on.
Animal foods: animal liver, kidney, poultry meat and eggs, such as liver, beef, lamb, chicken, egg yolk. Beans, nuts food: soybeans, soy products, walnuts (including walnut oil), cashews, chestnuts, almonds, pine nuts and so on. Grains: whole wheat flour, barley, rice bran, wheat germ, brown rice and so on.

Featured Kiwi
Kiwifruit contains up to 8% of the folic acid, the "natural folate big" reputation. Pregnant women before pregnancy or early pregnancy, such as eat kiwi fruit, helps prevent birth defects and fetal types of congenital heart disease.