L-carnitine, also known as L-carnitine or transliteration of carnitine, a fat into energy to promote a class of amino acids, red meat is the main source of L-carnitine, non-toxic side effects on the human body. Different types of diet already contains 5-100 mg of L-carnitine, but most people only from dietary intake of daily 50 mg intake of less vegetarians. The main physiological function of L-carnitine to promote fat into energy, taking L-carnitine can reduce body fat, reduce weight, while not reducing water and muscle, in 2003 by the International Obesity health organizations identified as the most safe and side effects of weight loss nutritional supplements.

L-carnitine fatty acid b-oxidation as the key material, can remove excess body fat and other fatty acid residues, so that balance the energy within the cell. L-carnitine in the diet to really reach the World Health Organization (WHO) health weight loss under three criteria: no anorexia, no diarrhea, no fatigue.

L-carnitine is an integral part of food, essential for the metabolism of the human body, it is considered to be vitamins, "the nutrients back in the early 20th century found in extracts from muscle, was later recognized as widespread in the body of a amino acids it is the most prominent feature is the reason the body can transport long chain fatty acids into mitochondria for β-oxidation, into the human body needs energy human cardiac cells and muscle cells, fat oxidation is to rely on this functionality to get the energy 1985 in Chicago at the International Conference on nutrition, the left-carnitine was designated as "multi-functional food", has been Switzerland, France, the United States and the World Health Organization as a method of weight loss, increased intelligence and other multi-purpose nutrition. L-carnitine and its application is causing a wide range of growing interest and concern.

In short, L-carnitine is a safe and effective supplements. With the development of scientific research, it is the study of L-carnitine will be more in-depth, L-carnitine will be more large-scale use for the benefit of all mankind.

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